Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

As immigration enforcement operations continue to ramp up across the United States, protests against deportations are gaining ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

The musician has undergone seven surgeries in the past five years, including a fourth spinal surgery in September 2023, and ...

MoneyMagpie Editor and financial expert Vicky Parry explains the types of current account you can get, so you’re not losing ...

Lawyers for rapper A$AP Rocky will make the defense case Friday at his Los Angeles trial, where he's charged with two felony counts of assault with a semiautomatic firearm.