New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

When Mike Stratton racked up more than $1,000 in toll bills and late fees, he refused to pay. “I don’t owe it,” Stratton said ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

The world’s richest person, Elon Musk, spent $277 million on Donald Trump’s presidential campaign. Sounds like a lot of money ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...