Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Even daily use of low-level cannabis does not have a negative impact on cognition in older adults, recent research finds.

Although the definition of solitude is to be in a 'state or situation of being alone'. Walsh says that, technically, you can ...

Whether it’s embracing singlehood or taking a solo journey, solitude can be a profoundly transformative experience. In a ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

In the silent choreography of marriage, there are sacrifices you make that go unnoticed, slipping seamlessly into the ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain ...

While being embarrassed is a universal emotion, it can actually be good for us. Evolutionary psychologists believe ...

At present, Musk and Trump’s previously buddy-buddy relationship appears to be torn to shreds. Musk is “pissed,” according to ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Psychological Benefits of Making Your Bed Beyond the health considerations, making your bed each morning is often touted for ...