Think forgiveness means being a doormat? Think again. Research shows it's an aggressive act of choosing peace over ...

Psychologist reveals 3 major benefits of being alone — despite the stigma By . Diana Bruk. Published April 13, 2025, 7:52 p.m. ET. In recent years, experts have been lamenting the fact that ...

As a psychologist, I’ve spent the past decade researching why people like to be alone—and spending a fair amount of time there myself—so I’m deeply familiar with the joys of solitude.

The psychological benefits of routine can make a difference if you’re facing challenges, including: Addiction recovery. People who are recovering from addiction need to replace bad habits.

A GI psychologist is a mental health provider with a specialized focus in ... inhale for four seconds and exhale for longer, around six seconds. "Exhaling longer helps increase the benefits," she ...