Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

A prenup isn’t just legal protection—it can ease anxiety, build trust, and strengthen your marriage. Here’s how.

However, the benefits of completing homework on time extend beyond academic achievement. This article aims to explore the psychological benefits associated with timely homework completion ...

A 2022 review published in Frontiers in Psychology suggests that such leadership benefits employee mental health, as well as organizational growth. “Participative leadership, characterized by ...

More recently, psychologists such as Dara Greenwood have confirmed soap operas and dramas allow us to escape from ourselves. And even though they might feature arson, accidents, domestic abuse and ...

But what lies behind this practice that goes beyond visible results in the mirror? The psychological benefits of CrossFit are increasingly recognized and backed by scientific studies, showing that ...

Mark Travers writes about the world of psychology. In the ever-evolving world of modern relationships, the concept of ‘friends with benefits’ isn’t perceived to be as untenable as it once was.