At the end of your practice, sit upright and relax your arms by your sides. Close your eyes and take 5 slow deep breaths to slow your heart rate and absorb the effects of your chair yoga practice.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

In this review, you can select a reliable zero gravity chair to help narrow the choices down for you. Sitting upright for long periods causes pressure to develop on your lower back and hips.

I’ve also noticed my recurring shoulder and neck pain doesn’t bother me when I’m sitting in the Aeron, which I attribute to the chair’s back support, which encourages a more upright posture.

When sitting on any chair upright with your back straight, your thighs should be parallel to the ground with your knees bent at a 90-degree angle. The elbows should be bent at a 90-degree angle ...