Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

Members of Pope Francis' medical team at Rome’s Gemelli Hospital, on Friday disclosed that the Pope is responding to treatment, but he ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

The evolution of functional assessments for spinal muscular atrophy (SMA) highlights the challenges of adapting pediatric ...

It’s not surprise that gummy bears have remained a favorite — they’re unapologetically sugary, they can pull out a filling at any moment (which we guess is a good thing?), and they have little to no ...

The Duelhawk Ultra 2 is excessively expensive and doesn’t have the comfort or features to back it up. Alongside the best ...

Tullyallen native Aimee Campbell is no stranger to adversity, and yet she’s also no stranger to hope. At just 29, Aimee’s ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

Arthur Boyd, 67, represents a growing segment of Quincy's homeless population, those aged 60 and over. Homelessness is rising ...