Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...