Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

President Trump's attorneys amended its lawsuit against CBS News to include parent company Paramount Global as a defendant and more exchanges from the unedited Kamala Harris transcript.

The International Criminal Court on Friday called on its member states to stand up against sanctions imposed by President Donald Trump, saying that the move was an attempt to ''harm its independent ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Three-week impasse ends with deal that makes Republican Lisa Demuth speaker of the House for two years, gives GOP temporary ...

Get ready for MAGA movies that put a gilded frame around enforcement actions. Democrats are scrambling to develop ...