Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

President Trump's attorneys amended its lawsuit against CBS News to include parent company Paramount Global as a defendant and more exchanges from the unedited Kamala Harris transcript.

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Three-week impasse ends with deal that makes Republican Lisa Demuth speaker of the House for two years, gives GOP temporary ...

Get ready for MAGA movies that put a gilded frame around enforcement actions. Democrats are scrambling to develop ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Martin takes over a political party in desperate need of new leadership and a new strategy. We’re in a time when Americans ...

Darien school principals Ellen Dunn, Paula Bleakley and Kate Dimoulas spoke out against budget cuts at Darien's Board of ...

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...