Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...