Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

While these four exercises form the foundation of an effective home-based fall prevention program, a comprehensive approach includes attention to other factors affecting balance. Vision plays a ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

The simple act of standing upright, something most people take for granted, relies on a complex sensory system hidden within the inner ear. This vestibular system, comprising fluid-filled canals ...

This article, Standing Core Exercises That Help with Every Sport, was first published on ...

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core; ... and really challenge my balance. On day three, I added one of the best resistance bands to the equation.

A stable, stronger body equals a better body. “Stability refers to your body's ability to maintain control and balance during movement, and it can help prevent injuries by teaching it to move ...