So, really, standing core workouts kill many birds with one stone. Avoid wearing running shoes during this workout, as these are spongey and won't aid your balance, if anything they'll make it harder.

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.