A free Healthy Aging Clinic for those 60 and older will be held at Holmesville Church of Christ on Wednesday, March 5. The ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Thank you for standing by, and welcome to PTC's 2025 first quarter conference call. [Operator instructions] I would now like ...

Try these standing chest exercises and targeted ... The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple.

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

T he classroom of Kirsten Morgan, a St. Michael Catholic School language arts teacher, looks a bit like a fitness club. Students bounce, rock, sway and roll on various ball chairs, teetering ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

As always, the chat will be recreated in real time beneath the window so that you can read it like any other article at ...