Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

A free Healthy Aging Clinic for those 60 and older will be held at Holmesville Church of Christ on Wednesday, March 5. The ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...