Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

What are the best airlines in the world? These are the best airlines to fly in 2025, ranked by AirlineRatings. Plus, the best ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

Groundbreaking study reveals how falls may signal or worsen dementia in seniors, offering crucial insights for families navigating aging loved ones' care.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.