Opposition is building against a proposed tax on business-to-business services. Around 400 people signed up in protest of the proposed legislation in Annapolis on Wednesday. Supporters said it would ...

Lynn Penko remembers a Dutch woman who dragged her oxygen tank to aerobics classes. The woman was 90 when Penko, who is a registered fitness instructor, first started teaching her. She drove ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

balance and flexibility exercises can also be effective against insomnia, researchers reported March 4 in the journal Family ...

These accounts have also stayed as our top picks for the last few months because they continue to stand out for their features. Best Senior Checking Accounts of March When a financial institution ...

LETHBRIDGE [email protected] city council on Tuesday gave the green light to three new affordable housing projects that were ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations ...

After you’ve transferred a balance from a card, the account won’t necessarily close. So long as you remain in good standing with the issuer, you’ll likely be able to continue using the card.