Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

OG&E unveiled new accessible garden beds at the Spencer Senior Center’s 40th anniversary, aiming to keep seniors active and ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

It's longer than you might think.

Can you pass the "old man test?" This little challenge, invented by CrossFit trainer Chris Hinshaw, seems simple enough, but ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...