The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your local ramen spot.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Brad Pitt is not going to dangle off the side of a moving plane, but he will act with Tom Cruise again if it's on the ground.

No, the martinis don’t cost 90 cents at Tom’s Steak House in Melrose Park anymore. But the steaks, prime rib and other entrees? Well, they’re made pretty much the same way they we… ...

How Shedeur Sanders' speeding tickets could affect his chances in Cleveland's quarterback battle and why character evaluation never stops.

One crisp Dec morning in 2000, during a routine visit to the Aralam forests, butterfly experts Jaffer Palot and V C Balakrishnan witnessed a breathtaking sight—an endless stream of Common ...