Jeff Johnston of Cedar Rapids is the founder of Brightn- an app designed to help young people make a plan to support mental ...

Blocking mobile internet for two weeks can enhance mental health, boost well-being, and improve attention spans. According to the Pew Research Center, 91% of Americans now own a cellphone with ...

As school districts struggle to support the mental health of their students, a startup called Sonar Mental Health has built a “wellbeing companion” called ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

According to a report from Deloitte, Gen Z Australians spend an average of 10 hours and 5 minutes on social media ... and to regularly check in with ourselves after opening social media apps to ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Gamification is making mental health care more engaging, turning therapy into an interactive experience rather than a passive ...

Melissa Brown, a licensed mental health counselor based in Jacksonville talked about mental health in the Black community and breaking the stigma surrounding it. Read full article: Husband of JSO ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns ... It typically takes about 10 minutes to get a reply to your initial text ...

This feature makes it one of the best apps to capture video from the screen ... provided that you are on Android 10 and above. Recordings from this app do not contain a watermark, so you don’t need to ...

Telemedicine is a safe and convenient way to seek mental health services in an increasingly ... smartphone is one of the reasons online therapy apps such as Talkspace are appealing.