Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how to build stronger, more ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

My husband and I love to pick up our 2-year-old daughter by her hands and swing her in between us when we are walking. My ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

One-third of current Major League Baseball pitchers had Tommy John surgery at some point. Shohei Ohtani, the Dodgers’ two-way superstar, had the procedure in 2023. While Ohtani returned to batting in ...

The Philadelphia Phillies are, simply put, one of the best teams in Major League Baseball. Big money free agents like Bryce ...

The FDA has approved ACAM2000 for prevention of mpox disease in individuals determined to be at high risk for mpox infection.

While we don't have the time to do a full accounting of our preseason analysis -- games are still being played, races are ...

Now the discovery of a partial upper arm bone, the smallest adult human arm bone in the ... said Susan Larson, professor of anatomy at Stony Brook University in New York, who was not involved with the ...

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...