The management of Abubakar Tafawa Balewa University, Bauchi State, has suspended its earlier ban on the use of gas cylinders for cooking in students’ hostels.Professor Sa’id Umar, the Dean of Students ...

"I believed in us from day one," senior Pierce Bizerra said, talking about the Wildcats' predominantly young roster heading ...

The Chargers made a $50,000 donation to the Palisades football program this week after most of their equipment was destroyed ...

The Senate of Michael Okpara University of Agriculture Umudike (MOUAU), Abia State, has announced plans to introduce stringent sanctions for students involved in anti-social behaviours ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

The Varsity 845 girls basketball players of the week polls are online for Jan. 13-19. There will be fan voting in the large- and small-school divisions. Information was utilized on reports to ...

However, it insisted on two key demands: The application of the 2020 Guidelines for Appointments and Promotions of Senior Non-Academic Staff, which had been used for appraisal exercises in ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...