When you're short on time or energy, there's no need to reach for beige frozen food. These recipes all come together in under ...

Budget vegan recipes: these cheap and affordable plant-based recipes all use ingredients like chickpeas, lentils, and beans ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living in ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

Where many view veganism as a lifestyle choice only for the few who are always significantly disconnected from traditional ...