With the help of local sponsors including Kerr County AgriLife Extension, The Center for Fitness, Atmos Energy and Kerrville ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started - FITNESS IN FOCUS: The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 stu ...

After getting a devastating diagnosis of Alzheimer’s — shortly after her own mother had died from the disease — Judy Benjamin ...

Two 20-year-olds are doing their best “Forrest Gump” impression by walking across the United States for charity.

Inspired by his 10 grandkids, Bruce Bair is walking to Washington, D.C., with letters from others like him concerned about democracy and the future of America.

Sam Cooper had just trekked 7 miles (11 kilometers) through a rain-sodden stretch of the Appalachian Trail when he sat down outside a little country store in Pennsylvania to take on its ice cream ...

Emma Gray and Adam Chadroff’s romance grew stronger during the pandemic when Mr. Chadroff would walk from his Manhattan apartment to Ms. Gray’s place in Brooklyn several times a week to see her.

The trial of endurance between Peter Goulding and John De Witt, who, on Jan. 15, 1876, at 7 o'clock P.M., started to walk 1,000 miles in 1,000 consecutive hours, at Giehl's Garden, corner of ...