We rely on certain vitamins and minerals to stay strong and healthy. And while most of us are aware of the importance of ...

For the unlucky folks who are battling a stuffy nose, Ron Eccles, an emeritus biosciences professor at Cardiff University, ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Not all of your skincare products are safe to use during pregnancy and nursing. Here, dermatologists share which ingredients ...

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a role in supporting and ...

Facing hair loss, fragile strands, and thinning can be daunting, and for anyone new to the world of supplements, discovering ...

In recent years, elderberry supplements have grown in popularity. Proponents claim they possess immune boosting benefits. Is ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...