We rely on certain vitamins and minerals to stay strong and healthy. And while most of us are aware of the importance of ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

For the unlucky folks who are battling a stuffy nose, Ron Eccles, an emeritus biosciences professor at Cardiff University, ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

In a world full of emotional demands, our diet can be a simple yet powerful tool for enhancing mental health. So the next ...

Certain cancers may influence B12 absorption, but the deficiency itself is not a clear indicator of cancer. Read on to know ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Studies have also shown that collagen supplements help the onset of visible signs of aging. Collagen supplements improve skin ...

Not all of your skincare products are safe to use during pregnancy and nursing. Here, dermatologists share which ingredients ...