Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...

Multivitamins are far and away the most popular supplement in the United States, but there is a dizzying array of choices. In ...

We need to eat foods with good carbs, like fruits, vegetables, and whole grains. These foods also have vitamins and minerals ...

Deficiency of Carbohydrates can lead to some serious health issues that you definitely want to avoid. We will explore the ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it’s counting ...

The grocery store chain changed the recipe for their cult favorite dessert. But as public backlash continued to grow, Whole Foods announced that they are bringing back the original recipe.

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

Did you know that food can affect fertility ... and pomegranates, are full of vitamin C, antioxidants, and other powerful ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...