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But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

It affects many of us as we age, but there are ways to shift turkey neck without having to go under the knife. Here’s how to beat it ...

2. Chin lift: Use your knuckles to gradually lift your chin upwards. 3. Neck massage: Massage your neck with your knuckles in the upward direction. 4. Cheek lift: Use your index finger and thumb to ...