New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

Most online pulmonary rehabilitation videos are understandable but lack key disease-specific information for conditions other than COPD.

Most of us don't have lots of free time to dedicate to our health - but four simple lifestyle changes can make a lot of ...