Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

The mushroom has been used in traditional Chinese medicine for centuries, but has recently gained popularity in the west for ...

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

But recipes and food can’t really be split. Not really,” my mum once observed of my parents’ divorce. Understandably, this is ...

EATING, exercising and even having sex at specific times of the day could help you clock up health benefits. We revealed ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

PGC-1α research offers new hope for weight loss by boosting metabolic efficiency and providing accessible management ...

Our take on it is that the best exercise machine for your weight loss is one that burns significant calories without making you dread the prospect of working out. If you're tight on space ...

COMMENT: As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not ...

That's all for our live coverage of the war in Ukraine. We'll be back tomorrow with more updates. Here's a rundown of the key lines from today: Ukraine's military has said it was responsible for a ...