Nevertheless, Dr Federica Amati, chief nutritionist at Zoe, has suggested 'one of the simplest hacks ever' for seamlessly adding a super-healthy element to your breakfast without compromising taste.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

“Adding protein to foods is very beneficial — for the profits of that food,” said Federica Amati, nutrition lead at Imperial College London and head nutritionist at the health science ...

In comparison, Amati said eating protein-rich foods like chickpeas or beans also provides the body with fiber, something that's lacking in most of our diets. You probably don't need to buy ...

In most rich countries, the average adult gets far more, Amati said. Protein deficiencies are mostly seen in malnourished people on subsistence diet in poorer countries, she said.

You probably don't need to buy products with added protein “Unless you have a specific health issue that requires you to have more protein, most people in countries like the U.S. and the U.K. do ...

Business Health You probably don’t need foods with added protein, nutritionists say ...