Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

For those who suffer from insomnia or other sleep-related issues, the struggle is no laughing matter. However, one filmmaker ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...