In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59-66 days) but can take up to 335 days to establish. It's an ...

Actively preparing for major surgery by exercising and improving diet (known as “prehabilitation”) is associated with fewer complications, less time in hospital, and improved recovery and quality of ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to ...

Restrictive eating behaviors, such as dieting and purging, involve the deliberate limitation of food intake to control body weight and shape. In contrast, emotional or uncontrolled eating behaviors, ...

According to previous research when comparing beverages, cow’s milk typically contains between 85% to 87% water, with 3.8% to 5.5 % fat, 2.9% to 3.5% protein, and 4.6% lactose.

GLP1RA mimic the GLP-1 hormone in the body that helps control insulin and blood glucose levels and promotes feelings of satiety. GLP-1 binds to GLP1R on cells in the brain and pancreas.

May is National Osteoporosis Awareness and Prevention Month, established to increase education about and awareness of this bone-deteriorating condition. While osteoporosis is generally considered to ...

Berries are known for their myriad health benefits, most of which are said to come from their deep, rich color, indicative of their flavonoid content. But unlike previous studies, which largely have ...

Research on faddy juice diets and other toxin-ridding regimens is going nowhere fast, and skeptics even question their safety. Those hell-bent on detoxing should do so under professional supervision ...