Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

The review found that the positive sleep effects of Tai Chi and CBT combined may last for as long as two years for people ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

A mix of aerobic exercise and strength training can also be beneficial (Alamy/PA) “A mix of aerobic exercise and strength ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

The Northbrook Chamber’s Annual Business Expo, Passport to Small Business, invites guests to engage directly with local business leaders through face-to-face conversations, live product ...

Stay fit this summer with Cvičenia v záhradách — a series of outdoor exercise sessions in Bratislava’s Medická and ...

Family fun is set to take over north Dublin this weekend as the annual Rose Festival comes to St Anne's Park. It will kick off this Saturday, July 19 from 10am to 6pm, and will continue on Sunday, ...