Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Start your day with this 15-minute morning yoga flow that awakens the body, improves circulation, and supports flexibility — ...

Boost your energy and mood with this full-body yoga flow. Move through smooth transitions to feel revitalized and ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

NIMHANS and CCRYN, under the Ministry of AYUSH, have signed a five-year MoU to establish a collaborative center focusing on ...

Hariyali Amavasya on July 24, 2025, aligns with the auspicious Guru-Pushya Yoga, amplifying its spiritual significance. This ...

During cooldown, Cook asks her class to lay down and close their eyes. To imagine a ball of light traveling through their ...

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Does your salt cause heart attacks'...Health experts are now defaming salt by asking this...Now what is the fault of salt..it is essential for health..the mistake we make is that we eat too much...so ...

Water signs are believed to be intuitive, emotional, deep, and highly reflective. We’re tapped into our feelings, which is a strength, but can also be very tumultuous. Civana’s water sign offerings ...

A bit strapped for cash? Louisville offers lots of budget-friendly attractions if you know where to look. Here are 10 things ...