Build a strong foundation with this grounding yoga practice focused on strengthening your lower body. Ideal for improving ...

Boost your energy and mood with this full-body yoga flow. Move through smooth transitions to feel revitalized and ...

Pensacola yogi Sydney "Syd" Geci has been dreaming up a yoga/tea house inspired by her travels for the past decade. In June, ...

During cooldown, Cook asks her class to lay down and close their eyes. To imagine a ball of light traveling through their ...

NIMHANS and CCRYN, under the Ministry of AYUSH, have signed a five-year MoU to establish a collaborative center focusing on ...

This Northshore farm is welcoming the public this month to do yoga, support conservation and experience a working horse farm ...

Time: 01:00 pm-02:00 pm Location: Alpaca Meadows Organizer: Julie Petty Cost: $20 Contact and more info: [email protected] About the event: Join us at Alpaca Meadows for a one-hour relaxing ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yoga for the brain: It may sharpen your mind, protect against cognitive decline. Yoga provides physical and mental health benefits through four main components: breathing, physical relaxation ...

After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.