Get ready to re-energize with a chair yoga session designed to ignite your lower abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Feel less stiff and more energized in just 10 minutes. This gentle chair yoga routine boosts mobility, relieves tension, and fits easily into any day.

Jul 15, 2025 · Here’s a beginner-friendly 10-minute chair yoga flow that combines gentle movements, mindful breathing, and modified traditional yoga poses. Each step is designed to flow seamlessly into …

Jul 14, 2025 · Discover a simple, 10-minute gentle chair yoga for beginners and seniors. Boost flexibility, reduce stress, and improve sleep with this free printable guide.

Jun 27, 2025 · Chair yoga is a gentle, non-threatening approach to stretch, strengthen, and reconnect with your body, whether you’re a senior looking to stay active, an office worker stuck at a desk, or …

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home.

May 22, 2025 · Discover the benefits of chair yoga for beginners with this gentle 10-minute routine. Download your free PDF and perfect for seniors,

Jun 4, 2025 · Discover the benefits of chair yoga with this accessible routine. It’s perfect for a range of mobility levels and offers stress relief and rejuvenation right from your seat.

Aug 12, 2024 · In this video, I’ll walk you through simple yet powerful yoga poses that you can do right from your chair. These movements are designed to stretch and strengthen your muscles, boost your …

Did you know that regularly practicing gentle movements of our body throughout the day can make more of an impact on our overall health and wellbeing than a rigorous hour-long workout once a week? …