Selenium and zinc are commonly referred to as antioxidant minerals, [better source needed] but these chemical elements have no antioxidant action themselves, but rather are required for the …

Jul 12, 2023 · Antioxidants are molecules that neutralize free radicals, unstable molecules that can harm your cells. Free radicals are constantly being formed in your body. Without …

There are hundreds, probably thousands, of different substances that can act as antioxidants. The most familiar ones are vitamin C, vitamin E, beta-carotene, and other related carotenoids, …

Jan 25, 2025 · The body's cells can fix or prevent free radical damage, for example, by making antioxidant enzymes. And some antioxidants, such as vitamin C, come from food and drink.

Dec 27, 2021 · “Antioxidants are naturally occurring chemicals in foods that can serve as a defense against free radicals,” explains Hopsecger. “Free radicals are normal byproducts of …

Apr 20, 2025 · Vitamin C is an antioxidant, and so are vitamin E, vitamin A, and beta-carotene. There are many more, each with their own benefits. Other antioxidants include: Because …

Nov 9, 2025 · Antioxidants prevent cell damage and may help fend off aging and diseases. Vitamins and minerals can support overall health, as can antioxidants. Antioxidants are natural …

All aerobic organisms possess antioxidant defense systems, including antioxidant enzymes and antioxidant components that work to eliminate or repair damaged molecules. Similar to …

Nov 18, 2025 · Antioxidants can protect cells against free radicals that can cause damage. But there is a lot of misinformation. Get the facts.

Jul 23, 2025 · Many foods contain antioxidants, including berries, apples, leafy green vegetables, beans, nuts, and dark chocolate. Antioxidants counter destructive free radical molecules in …