You'll feel the burn, but you'll love the results—a tighter core, toned inner thighs, and a lift to your glutes! Anyone with a busy schedule looking for a quick and effective fix.

Aug 27, 2013 · This workout will blast that unwanted fat off the trouble zones and tone up the area by replacing the fat with muscle. Be patient; just as it didn’t appear overnight, it won’t …

The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all …

10 Minute Solution - Tone Trouble Zones DVD ARM & SHOULDER SCULPT: Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and …

Aug 7, 2016 · If you’re struggling to shift those last pounds, feel that your fat is in all the wrong places, and are at a loss for how you could possibly try harder – it’s time for some serious and …

Trimming down those stubborn lats, hips, and love handles requires targeted exercises, a balanced diet, and a commitment to a healthy lifestyle. In this comprehensive guide, we will …

Consistency, dedication, and proper form are key to helping you tone and tighten those trouble areas. Before you know it, you’ll be glancing in the mirror and seeing a body that looks trim …

Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. …

Well laid out, easy to follow - covers all the bases. Day-to-day instruction manual with menus, recipes, shopping lists and work-out schedules. Also includes a lot of flexibility for those of us …

We will begin with 12 minutes of non-stop cardio to increase our heart rate, warm up and burn calories while focusing on troublesome areas such as bat wings, bra bulge and belly. We will …