Here are the top 10 mistakes you could be making, that are preventing you from becoming more flexible - and the training tips from our BBS LONG & STRONG ONLINE FLEXIBILITY TRAINING program. 1. YOUR’E SCRUNCHING INSTEAD OF STRETCHING! You think you’re stretching - but actually you’re “scrunching”.

Are you looking for some great stretches to improve your muscles and flexibility? Check out these stretches that you can use the at the beginning and the end of your practice. At the beginning of your practice, you stretch to help prevent injury so you …

Flexibility is crucial for cheerleaders as it enables them to perform complex stunts, jumps, and tumbling with ease and grace. In addition to enhancing performance, flexibility also plays a key role in preventing injuries and improving overall athletic ability.

To maintain flexibility you need to stretch a minimum of 2 or 3 times a week. To improve flexibility & see gains, you need to stretch of 5 to 7 times a week. This is because you're working against the natural stretch reflex of the neuromuscular system, as well as muscle and tendon fibres restore to their original length overnight.

Struggling with stretching? Our coach experts share the best tips and exercises to develop flexibility, mobility and stability. Work out to our flexibility training videos by CheerConditioning.Academy

Cheerleading conditioning exercises are essential for developing the strength, flexibility, and endurance required for high-energy routines and complex stunts. A comprehensive strength and flexibility workout not only enhances performance but also minimizes the risk of injury, ensuring cheerleaders stay at the top of their game.

Flexibility is the backbone of excellence in cheerleading. From gravity-defying stunts to flawless routines, flexibility plays a pivotal role in every aspect of this dynamic sport. Here's why it's so important:

Being flexible is especially important when you’re involved in sports with a high level of risk, like competitive cheerleading. Essentially, if a cheer athlete’s muscles can’t stretch and relax sufficiently, it will limit their range of motion, and lead to injuries. Strength training can also improve cheerleaders’ mobility and flexibility.

Nov 8, 2023 · A well-structured flexibility program should consider the following factors: Flexibility, Mobility, Symmetry, Performance, and Skills. The program should focus on building strength at the end range, Proprioceptive Neuromuscular Facilitation (PNF), targeted body parts work, and a systematic approach to flexibility training.