What Does FOMO Mean and How Do I Deal With It? - Verywell Mind
Oct 29, 2025 · The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are.
Fear of missing out - Wikipedia
Fear of missing out (FOMO) is the feeling of apprehension that one is either not in the know about or missing out on information, events, experiences, or life decisions that could make one's life better. [2]
You've Heard Of FOMO, But What Is 'FOBO'? | HuffPost Life
1 day ago · The term "FOBO" was coined at the same time as "FOMO," but fewer people are familiar with this potent force.
Understanding and Managing FoMO - Psychology Today
Jun 25, 2025 · Key points Though FoMO is a relatively new term, fear of social isolation has been around for millennia. FoMO is linked to social anxiety disorder and depression.
Fear of Missing Out (FOMO): What it is and How to Cope
Aug 15, 2025 · Fear of missing out (FOMO) involves anxiety and unease about how others might be having more rewarding experiences than you. FOMO isn’t unique to the online world.
The Fear of Missing Out (FoMO): How Social Media Hijacks Our Minds
Aug 14, 2025 · That sinking feeling that you’re being left out of something amazing has a name: FoMO, short for the Fear of Missing Out. In today’s hyperconnected world, it’s more common, frequent, and …
From Fear Of Missing Out To Meaningful Connections
Apr 23, 2025 · As a therapist working with children, teens, and young adults, I’ve noticed that one thing comes up across ages and stages—FOMO. The Fear of Missing Out isn’t just a catchy acronym—it’s …
Guide to FOMO: the Fear of Missing Out - mvpsych.com
Feb 3, 2025 · FOMO is the anxiety and emotional distress you feel when you see an appealing socio-cultural opportunity pass you by. It also encompasses the disappointment that comes with not being …
Fear of missing out: A brief overview of origin, theoretical ...
Fear of missing out (FoMO) is a unique term introduced in 2004 to describe a phenomenon observed on social networking sites. FoMO includes two processes; firstly, perception of missing out, followed up …
What is FOMO and How It Affects Your Mental Health
Dec 10, 2025 · FOMO, or Fear of Missing Out, is the anxiety that an exciting or intriguing event is happening, often triggered by seeing what others are doing on social media.