Nov 7, 2023 · The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Nov 2, 2025 · Keto Diet Food List: What to Eat and What to Limit If You Go Keto Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you.

Jun 19, 2025 · A keto diet is a very low carb, high fat diet. Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan. A closer look at its utility for weight management.

Dec 24, 2025 · What is the keto diet? Learn how the high-fat, low-carb regimen works, its potential for weight loss and expert advice on safety, common risks and keto-friendly foods to eat and avoid.

Dec 15, 2025 · The ketogenic diet limits carbohydrate intake and promotes a higher fat intake with a moderate amount of protein. Carbohydrates are usually limited to 50 grams per day. It has been …

Apr 15, 2025 · The ketogenic diet is a high-fat, very low-carbohydrate, moderate-protein eating pattern that fundamentally changes how your body produces energy. While conventional dietary advice …

Jun 18, 2025 · “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that ...

May 14, 2025 · The keto diet has been known to help with weight loss, but what are some other benefits or downsides of the eating plan? Our registered dietitians explain the keto diet and whether it might …

Sep 26, 2022 · The keto diet can be beneficial for people with certain conditions, but it isn’t for everyone. A registered dietitian explains what keto is, how to do it and who could best benefit from it.