Kale plants have green or purple leaves, and the central leaves do not form a head, as with headed cabbage. [citation needed] The stems can be white or red, and can be tough even when cooked.

Apr 15, 2025 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.

Jun 4, 2025 · Kale is a superfood packed with nutrients that boost digestion and eye health, fight cancer and inflammation and help your body remove toxins.

Apr 2, 2024 · Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits. Learn more about kale and how to include it in the diet.

May 24, 2025 · Kale is packed with health-promoting nutrients like fiber, antioxidants and vitamins A, C, E and K. Plus, it’s surprisingly versatile. So, you can use it in everything from your morning smoothie …

Dec 18, 2025 · Kale contains lutein, which has benefits for eye health and may lower the risk of macular degeneration. This leafy green also boosts heart and bone health.

Oct 21, 2025 · Eating kale regularly can bring a range of benefits to your body, from boosting your immune system to improving digestion. Learn how this nutrient-packed green supports your overall …

Nov 27, 2022 · Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength.

Mar 29, 2025 · Discover the incredible health benefits of kale, a nutrient-packed superfood that supports heart health, digestion, and more. Learn who should avoid it, potential side effects, and the best …

4 days ago · Read on to learn what kale is, the different types of kale available, how to prepare it, and why it's worth adding to your salad (or making some smoky kale chips for a snack) every week.