Lucuma bifera (synonym Pouteria lucuma) is a species of tree in the family Sapotaceae, cultivated for its fruit, the lúcuma. It is native to the Andean valleys of Colombia, Ecuador, Peru, Bolivia, …

Dec 30, 2024 · Find out what nutrients are in lucuma and how it can help with everything from constipation to diabetes control.

Sep 27, 2024 · Nicknamed the “gold of the Incas,” lucuma has been used as a traditional remedy in South America for centuries. Here are 6 surprising benefits of lucuma powder.

Jun 9, 2024 · What is Lucuma? Lucuma, pronounced loo-koo-ma, is a fruit native to Chile, Ecuador, and Peru. (source) It’s long been a staple food to people in the valleys of the Andes, …

Mar 25, 2025 · Lucuma, a South American fruit known for its caramel-like flavor, is gaining popularity as a lower-calorie, antioxidant-rich alternative to sugar. Lucuma contains fiber, …

Sep 18, 2015 · Beloved by the Incas, lucuma is a super nutritious Peruvian fruit that contains beta carotene, iron, zinc, vitamin B3, calcium, and protein. Its maple-like taste makes it a sweet …

Lucuma (loo-coo-ma) , is a delicately-flavored fruit (Pouteria lucuma) native to the cool highlands of the coastal valleys of Peru and parts of Chile. In Peru, the sunshine like color of its flesh is …

Lucuma, botanically classified as Pouteria lucuma, is a South American species belonging to the Sapotaceae family. The fruits grow on evergreen trees reaching 8 to 15 meters in height and …

Apr 11, 2025 · Lucuma is a tropical fruit native to the Andean valleys of Peru, Ecuador, and Chile. It has been a staple in the diets of indigenous people for centuries due to its rich, sweet flavor …

Lucuma powder is a highly nutritious natural sweetener that is a good alternative to sugar. Learn the six health benefits of lucuma powder, as well as the nutrition facts and potential side effects.