Feb 28, 2023 · Taurine is an amino acid with widespread uses in your body. This article explains what it is, benefits, precautions, and whether you should take a supplement.

Taurine (/ ˈtɔːriːn / ⓘ; [1] IUPAC: 2-aminoethanesulfonic acid[2]) is a naturally occurring organic compound with the chemical formula C2H7NO3S, and is a non-proteinogenic amino sulfonic acid …

Learn more about Taurine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Taurine.

Oct 2, 2023 · Taurine is an amino acid that benefits the heart, brain and immune system. Our bodies naturally produce all the taurine we need, so there’s no need to take supplements.

Oct 21, 2025 · Taurine is found in the body, in food, and in energy drinks. It is known for its alleged effects on physical and mental performance. Find out more about taurine, why it’s useful, and how to …

Taurine is a dietary supplement used in the treatment of many conditions including cardiovascular diseases, neurological disorders, and type 2 diabetes. Taurine is also used as a component of …

Dec 9, 2025 · Taurine has benefits for diabetes management by lowering blood sugar and improving insulin sensitivity. It may also support heart and muscle health.

Jun 21, 2023 · Taurine is an essential amino acid and a common ingredient in many energy drinks. Let's examine its benefits, dosage but also the potential dangers.

Jun 5, 2024 · What is taurine? An ingredient in energy drinks, taurine could have some benefits like boosting your workouts to supporting your heart health. Learn more here.

Oct 18, 2019 · Taurine is an amino acid that occurs naturally in the body. People can also get taurine from supplements and other dietary sources. This article outlines the health benefits and potential …