Oct 17, 2024 · “Positive psychology is the branch of psychology that uses scientific understanding and effective intervention to aid in the achievement of a satisfactory life, rather than merely treating mental illness.” Source: Wikipedia. Definition 3: “Positive psychology studies what makes life most worth living.”

Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, …

Dec 10, 2024 · What makes life worth living? We introduce the concept of positive psychology in a brief summary, and add a few free PDFs to download.

Dec 10, 2024 · This article discusses positive psychology theory as a framework and model for understanding the factors contributing to positive mental health and wellbeing while introducing closely related theories.

Positive psychology interventions, or PPIs, are a set of scientific tools and strategies that focus on increasing happiness, wellbeing, and positive cognitions and emotions (Keyes, Fredrickson, & Park, 2012).

Oct 31, 2024 · Positive psychology and the science of wellbeing has become a popular area of research and practice. Training in PERMA can be helpful for improving performance, building resilience, and increasing success and life satisfaction.

Dec 3, 2024 · Martin Seligman and Mihaly Csikszentmihalyi are widely regarded as the co-founders of positive psychology and the scientific study of human flourishing. The next section outlines the conceptual lineage of positive psychology with a brief description of the work of the five founding fathers.

Read more than 900+ science-based articles that explore the latest research and insights in the field of positive psychology.

The Emotional Intelligence Masterclass© introduces a new, science-based method for understanding and applying positive psychology. In comparing human functioning to a captain’s interaction with the different elements of a sailboat, this method: Offers a ready-to-go method for applying positive psychology

This pack contains the 17 highest rated positive psychology tools that our practitioners use for their own development, in coaching, for teaching, or in a therapeutic setting. Each of the tools has been created in collaboration with universities and experts around the world.