Discover the top 15 pull exercises for strength and muscle growth. Proven by science to boost posture, grip, and back health. Start training smarter.

Apr 8, 2025 · Wondering what exercises to use on a pull day in your push-pull-legs split? Here are the best pull exercises for your program.

Mar 11, 2023 · Pull exercises are concentric movements that entail pulling a weight towards the body. They mainly target the posterior deltoids, forearms, biceps, and back muscles. You can …

Sep 12, 2025 · Used by world-famous bodybuilders, the push-pull method splits your workouts into push exercises on one day and pull exercises on the other. Luckily, we’ve listed all the …

Dec 19, 2021 · We will break down the 12 best pulling exercises (for upper and lower body) that you need to have in your program to increase mass, strength, and improve performance. …

Jun 8, 2025 · Pull exercises are movements where you pull the weight toward your body. They primarily train the muscles of your back and arms, especially the lats, biceps, and rear …

Jul 7, 2024 · Pull exercises are strength training movements that involve a concentric contraction—a shortening of the muscle while moving two connection points closer together. …

Build strength with this energizing pull day workout routine. Perfect your form, hit every muscle, and make gains at VASA today.

In my opinion, PPL is the most efficient workout split. You’ll get everything for this pull workout routine – all of the best pull exercises, the schedule, the sets, the reps, the rest intervals, the …

Nov 7, 2023 · As the name states, a pull day is a workout where you focus on pull exercises and the muscles involved in them. This typically means compound pulling exercises like bent-over …