This program is designed for end stage rehabilitation return to running in order to reacclimatize tissue to loads associated with running without exceeding the load capacity of the runner’s …

When beginning a return to running program a runner and therapist should take into consideration the original injury / underlying health status in order to modify this program accordingly. A …

Use other modes of exercise (bike, elliptical, swimming) for aerobic conditioning while increasing your running distance. The program should be performed step by step. Do not advance your …

Begin running program on a flat, giving surface before different terrain. Follow Soreness Rules outlined above. Increase the intensity (how fast) you run before increasing the duration (how …

Strength Statement: Successful completion of a return to running program does not negate the need for foundational muscle strengthening to safely return to sport. Return to running should …

Running program is completed in addition to rehab program and other cardiovascular exercise, continue to sprint progression or progression per treating therapist. This program is intended …

This program was developed to optimize the return to sporting activities with minimal setbacks by establishing a progressive stepwise program. Included in this program are a dynamic warm …