A free, interactive guided imagery tool to help you create a personal 'safe place.' Use this visualization exercise to find calm, security, and relief from anxiety.

does this mean for you? It means when you visualize a safe place that is soothing and calm, your brain will react as if you wer actually in that place. Reacting to the sights, sounds, and even …

After you have thoroughly visualized this place and you are ready to leave, allow yourself to come back into the room and leave your safe place for now, knowing that you can return to your safe …

Start by getting comfortable in a quiet place where you won't be disturbed, and take a couple of minutes to focus on your breathing, close your eyes, become aware of any tension in your …

May 2, 2025 · By intentionally creating a mental space of calm and security, you can teach your nervous system what it feels like to be safe, laying the groundwork for deeper healing, …

Apr 17, 2025 · What Is Safe Place Visualization? A safe place visualization is a form of guided meditation that helps reduce anxiety and stress by transporting your mind to a calm, soothing …

Safe place visualization is a simple but powerful technique: you create a vivid mental image of a place where you feel calm, secure, and at peace. It becomes your personal sanctuary, but one …

As you do this, allow yourself to picture in your mind’s eye, a safe place. What is the first place that comes to mind? What type of place does your mind choose as a safe place? In this place …

May 1, 2025 · Imagine closing your eyes and mentally escaping to a place where you feel completely safe and calm – perhaps a sunlit beach, a cosy room, or a tranquil forest. This is …

Dec 14, 2023 · Below, I've written out the script I use to walk my clients through a visual meditation called Safe Place, to cultivate safety and security in the here and now.