We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.

Double values for footlong nutrition information (one footlong=two 6" servings) SANDWICHES Values include wrap, select fresh vegetables and footlong meat portion

Aug 31, 2023 · Below are the full nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits …

Jul 25, 2016 · Subway Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Subway's informational guide for a healthy & balanced diet.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* )) (g) (g) (g) (g) V V V 6" Subway Series Sandwiches #1 The Philly 192 480 25 9 1 85 1120 37 1 3 3 31 10 15 20 15 #2 The Outlaw 192 440 21 9 0 90 1210 37 1 3 5 30 8 25 20 15 #3 The Monster 207 540 29 11 1 105 1250 39 1 4 4 35 10 15 4 20

Mar 22, 2024 · The Subway Menu (Classic Subway Subs) with calories, fats and protein content. Subway Breads (Calories per 6-inch sub): Italian White Bread (200 cal) – Classic choice, soft and airy. 9-Grain Wheat Bread (210 cal) – More fiber and a nutty flavor. Herbs & Cheese Bread (230 cal) – Packed with herbs and parmesan cheese for added taste.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. BREADS & CONDIMENTS

Apr 14, 2023 · Review the following table for prices, calories, and summary nutritional information for a standard order of No Bready Bowls from Subway restaurant (excluding dressing).

6" Subway® Series Sandwiches Double values for footlong nutrition information (one footlong two 6 servings) ... 6" Build Your Own Sandwiches Double values for footlong nutrition information (one footlong two 6 servings) 6" Black Forest Ham 219 280 4 1 0 30 860 42 5 7 20 25 2 15 6" Buffalo Chicken (with Grilled Chicken) 380 12 3 0 55 1380 42 6 ...

Subway Nutrition Info. Updated 2021. Our charts show you whats in each meal. Calories, carbs, sodium, fat, sugar etc. Includes Weight Watcher points.