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YouTubeAndrew Major - Stronger Minds
Affirmations to Relieve Anxiety | Reprogram Your Subconscious Mind for Calm & Peace
How do affirmations help relieve anxiety? Your thoughts have a powerful influence over your feelings and so one key step in overcoming anxiety, is learning to change the narrative in your mind. Affirmations help to challenge and reframe negative thoughts that fuel anxiety. By regularly repeating positive affirmations, you introduce new ...
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