55K views · 878 reactions | If your goal is to do a chin-up... then...
4:34
55K views · 878 reactions | If your goal is to do a chin-up... then...
55.4K views1 week ago
FacebookKayla Itsines
Have a listen to our explanation on the assisted chin up and dip machine  Chin ups / pull ups strengthen the back - biceps - and rear deltoids. Dips strengthen the chest - triceps - and front deltoids. An amazing machine to work all the important muscle groups of the upper body  | Bannatyne Health Club & Spa Inverness | Facebook
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Have a listen to our explanation on the assisted chin up and dip mach…
156 views3 weeks ago
FacebookBannatyne Health Club & Spa Inverness
CHIN UPS #calisthenics #exercise #workout
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CHIN UPS #calisthenics #exercise #workout
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Muscle Up Social on Instagram: "Want stronger lats and healthier shoulders? Assisted chin-ups can be a great tool if you are looking for lats snd shoulder able to take you to feel great doing non assisted chin-ups and pull-ups with full range of motion, possibly making you able with time and practice to give you abilities to do strict muscle-ups "
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